Knowing the best jumping exercises is 1 of the most important factors in any vertical jump training program. Many people train to jump higher for years without seeing any real results and then they blame genetics for their failed attempts. The truth is that plyometric jump training is a science and it has grown by leaps and bounds in the last few years.
Do you remember so many athletes being able to jump so high 20, 15 or even 10 years ago? There are more people that can jump high enough to dunk a basketball on a 10 foot rim now then there ever have been. Is it because people are just taller now? No! It is because people are learning how to jump higher by following correct principles.
Following a proven vertical training program is the only way to get guaranteed results.
Follow a detailed jump higher workout program.
Learn what plyometrics truly are.
Find out what jumping exercises work and which ones don’t.
Learn what most people are doing that actually harms their jumping ability.
Get a detailed workout program that shows you the reps and sets you should do for each exercise.
The Jump Manual is guaranteed to give you results or Jacob Hiller will give you double your money back. You have heard me talk about the jump manual workouts on this site before. For those of you that are new to the site, I have personally used the Jump Manual and have had success with it. I purchased it back in January of 2009 and I got an amazing 2 inches added to my vertical leap in the first 2 weeks! That is a success in my book. So no matter if you play basketball, volleyball, football, dance or any other sport this will help you jump higher and increase your speed. Most people are interested in it to learn how to jump higher in basketball but the plyometrics workouts are very good for volleyball players as well. Check it out by Clicking Here.