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I am a firm believer in the fact that you CAN learn how to jump higher no matter how tall you are or what color your skin is. It is just like developing any other muscle in your body, anyone can get a bigger bicep by doing the proper workouts. Of course it will be much easier for some people to get that bigger bicep than others and the same goes with jumping higher. Some people will see results much quicker than others and some people may even see greater increases but everyone can get some kind of increase in their jump height.
Of course you will not see results if you are training incorrectly. That is why I recommend that you follow a vertical jump program so that you will know for sure that you are doing the right jumping exercises that will end up giving you the results that you are wanting.
There is no other way to become a better athlete than to learn to increase your vertical leap. This will result in more rebounds and more points scored. If you can dunk you will have more confidence to drive to the basket and make more shots. Basketball is not a little guys game, it is getting harder and harder for short people to play basketball in high school and even the collegiate level. If you can’t jump high you can kiss your dreams of playing pro basketball goodbye. Once you train your body to jump high you will have that increased jump height for the rest of your playing days as long as you don’t slack on your training. So it’s time to buy a jump program and get to work.
Click Here to see a video on how to properly train using plyometric exercises.