How to Jump Higher Exercises
Exercises to jump higher are very important when it comes to performing at the peak of your game in whatever sport it is that you play. Basketball and volleyball are the 2 sports where plyometric workouts have a great influence on the number of wins you will have. Beach volleyball implements plyometric exercises more than any other sport.
How do you jump higher? 
- To jump higher exercises that involve plyometrics are required. Vertical jump training programs are a dime a dozen and I am going to tell you what to look for in a program.
You need to focus on maximum vertical leap during each exercise. You don’t want to do tons of reps because that is simply training your endurance muscles. When you train this way you end up producing more slow twitch muscle fibers that have a negative affect in the long run.
Once you understand how to jump higher plyometric exercises will become naturally for you.
Beach volleyball players are the ideal athletes when it comes to jumping. They are jumping in sand which is way more difficult than any other surface. Vertical jump training is not complete without combining it with the traditional strength building workouts in the gym with weights. I am not saying you should wear ankle weights because that is a bad idea and can cause serious injury.