Volleyball jump training requires a lot of work on every part of the game.  The vertical jump aspect is best improved with plyometric exercises.  If you want to learn how to jump higher in volleyball you need to learn from the best, and they would be beach volleyball players.  A plyometric training program will consist of many different workouts that will increase the speed and strength of the legs.

Jump Higher Program

• You have to have sufficient leg strength first.  What is strong enough?  You need to be squatting at least 1.5 times your body weight.  Your muscles and tendons have to be strong enough to withstand the high intensity of plyometrics.
• Plyometric boxes are a great thing to have if you are serious about jumping higher.  A Plyometrics mat is not something that you need in order to produce great results.

Exercises to Jump Higher

• Squats- You will learn to love squats if you don’t already.  Make sure you never lift for strength right before doing plyometrics, you need to do them on seperate days.
• Lunges-  Not in old lunges, these are jumping lunges.  You will jump in the air as high as possible in between each rep and land with the opposite leg in front.
• Crunches- Yes your stomach needs to be strong in order for you to keep good form while jumping.

Plyometric Drills

• Plyometrics drills a.k.a. volleyball drills are to be done with the least amount of time on the ground as possible.  This means that when you step off of the box you need to jump up on the other one as fast as you can.  Training like this will increase your vertical by shortening the reaction time of your muscles and causing them to react with more power.  High powered plyometrics are key to increase vertical.

Check out the Jump Manual by clicking here.  The jump manual exercises will help you gain inches in your vert quickly.

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When you jump in sand, you sink before you start to go up which will end up taking a few inches off of your vertical leap. Mens beach volleyball net height is 8 feet tall. That means you have to jump at least nine feet so in reality you have to be reaching about 9 and a half feet every time you jump because the sand will eat about 6 inches of your vert.

Jumping Form

The form is different in the sand. A normal volleyball approach is a five step and you go forward a lot once you are in the air. When playing beach volleyball you can’t jump forward as much, you will need to learn to take a shorter approach and jump straight up instead of jumping forward.

Timing

The timing is completely different in the sand as well. You have to take into consideration how much you will sink in the sand and other factors such as wind.

What other sport requires at 75% of the people playing to jump for each point? 3 out of the 4 people will jump during each rally and in many cases all 4 will do so. The player that serves that ball will do a jump serve. The opposing player will jump to hit the ball and the blocker will jump to try to block the ball. If the ball is dug by the 4th player he/she will end up jumping to spike the ball resulting on every person playing jumping at least once for a point.

Beach Volleyball Rules

1. No setting the serve.
2. No side sets over the net.
3. No open hand tips.
4. No spin on the sets- When setting a ball with your hands it shouldn’t spin.
5. The block counts as one your 3 hits.

Beach Volleyball Tips

Always have the better hitter take the serves. Games are to 21 and you switch sides on multiples of 7.

Let you partner know if you are blocking line or angle.

One finger means you are blocking that persons line and 2 fingers mean you are blocking their angle.

Don’t move before the ball is hit.
Two hands is always better than one.

Serve the worse passer or better setter- Anyone can hit you just want to prevent the nectar set.

Knowing how to jump higher in beach volleyball will result in more games won and more money in your pocket at the end of the day.

The Jump Manual has all the workouts you need to bang balls and block anybody.

Plyometric vertical leap workouts are much different than your typical exercises to build muscle mass. Volleyball is a sport that requires more jumping than any other sport and being able to jump higher will result in more games won. There is no doubt that beach volleyball jump training is the most intense type of exercises to increase vert. I prefer to jump in the sand even if I am training to play indoor volleyball. There are many advantages of jumping in sand:

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1. The sand is more forgiving on your joints.  Plyometric jumping exercises will end up harming your knees if all of your training is done on hard court.
2. Doing jumping workouts in sand forces you to use all of your supporting muscles to jump higher.  Sand is hard to get out of and it requires your arm swing to jump higher.  You will give it your all every time and that’s how you want to train.

The approach is different in beach volleyball than it is for indoor.  When you approach to hit the ball on an indoor court you want to use all of your forward momentum and convert it into upward jump height.  This is usually done with a longer approach of about 5 steps and then using a broad jump.  In the sand the technique is much different.  You want to take a shorter approach, usually a 3 step.  You have to hit the sand harder with you feet in order to leave the ground.

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The best plyometric exercise program would incorporate many different jump in both sand and court.  But you do want to train your muscles mostly on the surface that you will be competing on.  The jump manual exercises are designed to give you the best increase in vertical leap in the shortest amount of time possible.  The jump manual program has the best plyometric exercises to increase vetical leap for volleyball or basketball.

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